So may favorite radio host Dennis Prager has a Happiness Hour (I believe it is on Friday’s… I can’t remember right now for some reason) but he states over and over that we are in control of our Happiness. He makes a point to say that even if you are having a bad day, it is your responsibility to not pass that along to others (including kids and spouses). He feels that being in a bad mood is like a sickness and you must do what you can to prevent it from spreading. Now it does not mean that you cannot tell a best friend or a spouse what is going on in life. It simply means that you act pleasantly, like what you would tell your children to do if they were in a bad mood in front of company. You essentially tell them to lie about how they are feeling and make themselves appear to be normal. Which is fine, but for some reason we forget to do that as adults. We go to work and let everyone know we are having a bad day, not because we confided in someone but because we bit their head off! NOT OKAY!
And before you think I am on a trip right now, I am not. This is actually something I struggle with. The bad part is, I do fine when I am at work. I always have a smile on my face and even when frustrated with a person, I tend to be nice. The problem is, I am not always pleasant at home and it is not because Trent has done anything wrong. It is because a certain person at work puts me into such a funk that when I get home I am done being nice. I am done smiling. I am DONE! So what suffers? My marriage. It effects how Trent and I interact, it effects my affection toward him (as in I am less affectionate because work stresses me out because of ONE person). So this is something I need to work on, that just because I am home in a “safe” spot to be moody, it does not make it okay.
So because it is easier to practice on someone else, than work on yourself… I tried this with Trent last night! HAHA. NO seriously though. So when we leave for work we do not have the air conditioning on. We really only put it on right before we go to bed. Well yesterday was super humid and hot, plus we used the oven which can really heat a place up. So Trent decided to turn on the A/C a bit early. Well lo and behold the A/C decided not to work. I was on the phone with my dad and I could see Trent getting mad. He was pounding the wall, making noises of frustration, and getting pretty angry (when he gets like this, I do not respond. I stayed on the phone and talk to my dad, when I know all Trent wanted me to do was get off the phone… but I am not about to leave my conversation and going into that snake pit). Finally, Trent was exhausted with the A/C, he had called up the maintances hotline and asked if anyone was on duty. They said they would put in a call ticket. Last time it took 2 days. So Trent sat down and glared at the A/C unit. I walked over and said. “Hey, let’s not do this. Let’s not get mad about something we cannot control. There is nothing we can do to make the A/C turn on. We both grew up without A/C, I can assure you it is not the end of the world” He said he still wanted to be mad. So I went over and tickled him and said in a baby voice “Oh life is just so hard! I just want the A/C on and all it wants to do is be off. OH my goodness” We laughed and it made the moment lighter.
Come to find out he had hit a switch on the wall, so the reason why the A/C was not working is actually because of Trent! HAHAHA!!! He said he felt stupid… i agreed 🙂
But you see how in that moment I could have chosen to be angry with him and really elevated the situation. I actively (yes i thought about getting mad with him, I was sweating bullets after my workout) decided not to and controled my emotions so make it so my husband was a happier person. Even if just for a little while. Next time I will try this on myself. So I challange you to do the same. When you find yourself in a funk and just being a bit on edge (not even mean) try to think of who you are effecting around you. Do you really want to bring them down to? I will try to do the same. So far (today) it is working! HAHAHA